Notes on better sleep
“Every month, I’ll share my thoughts on all things sleep-related. It might be tips or advice, industry insights, or just suggestions for sleeping better.
Over the years, I’ve learned a lot that helps our clients in hospitality give their guests a better night’s sleep. Yet even with my experience, I still have nights when I can’t sleep well. That’s why I’ve started a Sleep Journal.”- Nicole Lifson
How Stress Brings Sleepless Nights (And How To Fix It)
How’s everybody holding up? As we head into Winter, life can feel like a bit of a slog. The mornings are darker. The days are shorter. And as you scroll the news headlines from under the shelter of your duvet, it can really feel like there are more reasons to stay in bed than there are to get up, get out, and face the world.
Bringing “Slow Living” Home
I feel like I’ve been saying this every year for at least the past six years… But there’s already been a lot of “year” in the first four-ish months of 2026! I’ve had a lot on my mind, and that’s been disrupting my sleep. The solution I keep coming back to? Hygge.
Four Steps to Better Sleep
I’m a sleep expert. I’ve been in and around the bedding industry since my father started Lifson Linen in 1995. Over the years, I’ve learned a lot that helps our clients in hospitality give their guests a better night’s sleep.
